Kaze's Back Building Blue Print: Bigger Back = Better Physique

Are you working out religiously and eating loads, yet still feel like a scrawny shrimp? Well, I can relate. Don't' get me wrong I don't aspire to be a mass monster or anything like that. If anything I'd rather be lean and agile than big and brutish, but I can't deny a part of me wants the best of both worlds. I found what many aspiring lifters are lacking is a thick, wide, powerful back. This is crucial for a strong looking physique as the back is not only seen from behind, but emphasizes (or de-emphasizes) your frame from every angle.

Secrets of Stretching: The Golden Ball

In Five Point Fitness: Flexibility Training, I covered the basics and provided a comprehensive stretching routine. For a number of you, that routine alone has the potential to make you as flexible as you want to be. There is a valuable technique however, that I didn't share in that article.