Core Royal: Stomach Vacuums Suck!

Bad pun aside, vacuums are definitely effective for tightening and toning your core. A favorite technique of Arnie, Zane, and other golden era bodybuilding legends, It's hard to argue with that kind of resume. Another reason to train vacuums, is that they are incredibly easy to learn and you can do them anywhere;

How to Kip Up: Coordination & Agility (With Video)

The kip up is a fun little way to get back to your feet. Much quicker and less awkward than having to get up from your knees. With a bit of conditioning and some practice, it can be easier too!

Five Point Fitness: Flexibility Training

Stretching is one of the most beneficial activities you can do for your fitness. It's an aspect of training that is often neglected in these fast times. It requires you to slow down, breathe deep, and assess your limitations.

Romanian Deadlifts: Hittin' Hamstrings

In SuperHero Supersets for Building Comic Book Quads, I mentioned following up quad training with Romanian Deadlifts. Since squats focus mostly on the front of the leg, you also need a lift thats going to hit the back of the leg. RDL's fit the bill.

Superhero Supersets for Building Comic Book Quads

So far, 2016 has been the year of the legs at Kaze Fitness. I've been feverishly trying to add some muscle to the quadriceps, and I've found a routine that seems to be working.

How to Backflip: Conditioning & Confidence (With Video)

The back flip is a maneuver which many would like to be able to say they can do, but few have the guts to try.

All-Natural: Steroids & the Facts

I've never been a big guy. Standing at just under 6', and hard a gainer as any ectomorph. Maybe, I lost the genetic lottery. I'm fine with that. We should embrace our shortcomings, because at the end of the day our biggest competitors are our own limitations. Whatever choice you make, you're the one who has live with the consequences.